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		<title>Optimal Living</title>
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		<description>Optimal Living is a series of podcasts by Dr. Jeremy Spiegel, a nationally recognized psychiatrist, award winning author, and founder and medical director of Casco Bay Medical</description>
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		<copyright>© 2020 Casco Bay Medical</copyright>
		<itunes:subtitle>With Dr. Jeremy Spiegel</itunes:subtitle>
		<itunes:author>Dr. Jeremy Spiegel</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Optimal Living is a series of podcasts by Dr. Jeremy Spiegel, a nationally recognized psychiatrist, award winning author, and founder and medical director of Casco Bay Medical</itunes:summary>
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			<itunes:email>spiegelmaki@gmail.com</itunes:email>
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		<googleplay:author><![CDATA[Dr. Jeremy Spiegel]]></googleplay:author>
			<googleplay:email>spiegelmaki@gmail.com</googleplay:email>			<googleplay:description>Optimal Living is a series of podcasts by Dr. Jeremy Spiegel, a nationally recognized psychiatrist, award winning author, and founder and medical director of Casco Bay Medical</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Cell Phone Addiction</title>
	<link>https://cascobaymedical.com/podcast/cell-phone-addiction/</link>
	<pubDate>Thu, 20 Dec 2012 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Jeremy Spiegel]]></dc:creator>
	<guid isPermaLink="false">https://cascobaymedical.com/?post_type=podcast&#038;p=513</guid>
	<description><![CDATA[What you should do when an electronic device becomes your best friend. In today’s podcast, Dr. Spiegel explains how a greater chance for emotional isolation exists when the lion’s share of your social life is mediated through a smartphone.]]></description>
	<itunes:subtitle><![CDATA[What you should do when an electronic device becomes your best friend. In today’s podcast, Dr. Spiegel explains how a greater chance for emotional isolation exists when the lion’s share of your social life is mediated through a smartphone.]]></itunes:subtitle>
	<content:encoded><![CDATA[What you should do when an electronic device becomes your best friend. In today’s podcast, Dr. Spiegel explains how a greater chance for emotional isolation exists when the lion’s share of your social life is mediated through a smartphone.]]></content:encoded>
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	<itunes:summary><![CDATA[What you should do when an electronic device becomes your best friend. In today’s podcast, Dr. Spiegel explains how a greater chance for emotional isolation exists when the lion’s share of your social life is mediated through a smartphone.]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>12:31</itunes:duration>
	<itunes:author><![CDATA[Dr. Jeremy Spiegel]]></itunes:author>	<googleplay:description><![CDATA[What you should do when an electronic device becomes your best friend. In today’s podcast, Dr. Spiegel explains how a greater chance for emotional isolation exists when the lion’s share of your social life is mediated through a smartphone.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Medical Marijuana for Psychiatric Disorders</title>
	<link>https://cascobaymedical.com/podcast/medical-marijuana-for-psychiatric-disorders/</link>
	<pubDate>Fri, 19 Apr 2013 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Jeremy Spiegel]]></dc:creator>
	<guid isPermaLink="false">https://cascobaymedical.com/?post_type=podcast&#038;p=514</guid>
	<description><![CDATA[Dr. Spiegel makes the case for medical marijuana in the treatment of psychiatric disorders. First he presents a general defense of medical marijuana. Then, describes what he’s seen in his own practice. Finally, Dr. Spiegel explains in brief three studies, two for anxiety and one for depression where medical marijuana has been of great benefit.]]></description>
	<itunes:subtitle><![CDATA[Dr. Spiegel makes the case for medical marijuana in the treatment of psychiatric disorders. First he presents a general defense of medical marijuana. Then, describes what he’s seen in his own practice. Finally, Dr. Spiegel explains in brief three studies]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Spiegel makes the case for medical marijuana in the treatment of psychiatric disorders. First he presents a general defense of medical marijuana. Then, describes what he’s seen in his own practice. Finally, Dr. Spiegel explains in brief three studies, two for anxiety and one for depression where medical marijuana has been of great benefit.]]></content:encoded>
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	<itunes:summary><![CDATA[Dr. Spiegel makes the case for medical marijuana in the treatment of psychiatric disorders. First he presents a general defense of medical marijuana. Then, describes what he’s seen in his own practice. Finally, Dr. Spiegel explains in brief three studies, two for anxiety and one for depression where medical marijuana has been of great benefit.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:58</itunes:duration>
	<itunes:author><![CDATA[Dr. Jeremy Spiegel]]></itunes:author>	<googleplay:description><![CDATA[Dr. Spiegel makes the case for medical marijuana in the treatment of psychiatric disorders. First he presents a general defense of medical marijuana. Then, describes what he’s seen in his own practice. Finally, Dr. Spiegel explains in brief three studies, two for anxiety and one for depression where medical marijuana has been of great benefit.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Emotional Eating</title>
	<link>https://cascobaymedical.com/podcast/emotional-eating/</link>
	<pubDate>Fri, 19 Apr 2013 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Jeremy Spiegel]]></dc:creator>
	<guid isPermaLink="false">https://cascobaymedical.com/?post_type=podcast&#038;p=515</guid>
	<description><![CDATA[Emotional eating is something that many of us do—we’re stressed, we’re feeling badly, or, maybe we don’t know why just then that we’re doing it—but we find something, usually quickly, to munch on or to swallow. We eat, impulsively at first, and then more and more in response to something other than simple hunger. Dr.&#8230;]]></description>
	<itunes:subtitle><![CDATA[Emotional eating is something that many of us do—we’re stressed, we’re feeling badly, or, maybe we don’t know why just then that we’re doing it—but we find something, usually quickly, to munch on or to swallow. We eat, impulsively at first, and then more]]></itunes:subtitle>
	<content:encoded><![CDATA[Emotional eating is something that many of us do—we’re stressed, we’re feeling badly, or, maybe we don’t know why just then that we’re doing it—but we find something, usually quickly, to munch on or to swallow. We eat, impulsively at first, and then more and more in response to something other than simple hunger. Dr.&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Emotional eating is something that many of us do—we’re stressed, we’re feeling badly, or, maybe we don’t know why just then that we’re doing it—but we find something, usually quickly, to munch on or to swallow. We eat, impulsively at first, and then more and more in response to something other than simple hunger. Dr.&#8230;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:56</itunes:duration>
	<itunes:author><![CDATA[Dr. Jeremy Spiegel]]></itunes:author>	<googleplay:description><![CDATA[Emotional eating is something that many of us do—we’re stressed, we’re feeling badly, or, maybe we don’t know why just then that we’re doing it—but we find something, usually quickly, to munch on or to swallow. We eat, impulsively at first, and then more and more in response to something other than simple hunger. Dr.&#8230;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>PTSD (Part 1)</title>
	<link>https://cascobaymedical.com/podcast/ptsd-part-1/</link>
	<pubDate>Fri, 19 Apr 2013 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Jeremy Spiegel]]></dc:creator>
	<guid isPermaLink="false">https://cascobaymedical.com/?post_type=podcast&#038;p=516</guid>
	<description><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).&#160;]]></description>
	<itunes:subtitle><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).&#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).&#160;]]></content:encoded>
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	<itunes:summary><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).&#160;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:42</itunes:duration>
	<itunes:author><![CDATA[Dr. Jeremy Spiegel]]></itunes:author>	<googleplay:description><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).&#160;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>PTSD (Part 2)</title>
	<link>https://cascobaymedical.com/podcast/ptsd-part-2/</link>
	<pubDate>Fri, 19 Apr 2013 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Jeremy Spiegel]]></dc:creator>
	<guid isPermaLink="false">https://cascobaymedical.com/?post_type=podcast&#038;p=517</guid>
	<description><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).]]></description>
	<itunes:subtitle><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).]]></itunes:subtitle>
	<content:encoded><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).]]></content:encoded>
	<enclosure url="https://cascobaymedical.com/wp-content/uploads/2020/03/Dr.-Jeremy-Speigel_PTSD-Podcast_020713_Part-21.mp3" length="19379606" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:06</itunes:duration>
	<itunes:author><![CDATA[Dr. Jeremy Spiegel]]></itunes:author>	<googleplay:description><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>PTSD (Part 3)</title>
	<link>https://cascobaymedical.com/podcast/ptsd-part-3/</link>
	<pubDate>Fri, 19 Apr 2013 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Jeremy Spiegel]]></dc:creator>
	<guid isPermaLink="false">https://cascobaymedical.com/?post_type=podcast&#038;p=518</guid>
	<description><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).]]></description>
	<itunes:subtitle><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).]]></itunes:subtitle>
	<content:encoded><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).]]></content:encoded>
	<enclosure url="https://cascobaymedical.com/wp-content/uploads/2020/03/Dr.-Jeremy-Speigel_PTSD-Podcast_020713_Part-31.mp3" length="24643446" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:50</itunes:duration>
	<itunes:author><![CDATA[Dr. Jeremy Spiegel]]></itunes:author>	<googleplay:description><![CDATA[Casco Bay Medical psychotherapist Glenn Selwood describes his use of eye movement desensitization and reprocessing, an incredible, pharmaceutical-free treatment for post traumatic stress disorder (PTSD).]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Reading Graphic Novels for Emotional Well Being</title>
	<link>https://cascobaymedical.com/podcast/reading-graphic-novels-for-emotional-well-being/</link>
	<pubDate>Fri, 14 Feb 2020 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Jeremy Spiegel]]></dc:creator>
	<guid isPermaLink="false">https://cascobaymedical.com/?post_type=podcast&#038;p=520</guid>
	<description><![CDATA[Discussion with Ashley Rutherford, Practice Manager, Casco Bay Medical. Works discussed include George Takei&#8217;s&#160;They Called Us Enemy, Tillie Walden&#8217;s&#160;Spinning, and&#160;Blankets&#160;by Craig Thompson.&#160;]]></description>
	<itunes:subtitle><![CDATA[Discussion with Ashley Rutherford, Practice Manager, Casco Bay Medical. Works discussed include George Takei&#8217;s&#160;They Called Us Enemy, Tillie Walden&#8217;s&#160;Spinning, and&#160;Blankets&#160;by Craig Thompson.&#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[Discussion with Ashley Rutherford, Practice Manager, Casco Bay Medical. Works discussed include George Takei&#8217;s&#160;They Called Us Enemy, Tillie Walden&#8217;s&#160;Spinning, and&#160;Blankets&#160;by Craig Thompson.&#160;]]></content:encoded>
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	<itunes:summary><![CDATA[Discussion with Ashley Rutherford, Practice Manager, Casco Bay Medical. Works discussed include George Takei&#8217;s&#160;They Called Us Enemy, Tillie Walden&#8217;s&#160;Spinning, and&#160;Blankets&#160;by Craig Thompson.&#160;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:37</itunes:duration>
	<itunes:author><![CDATA[Dr. Jeremy Spiegel]]></itunes:author>	<googleplay:description><![CDATA[Discussion with Ashley Rutherford, Practice Manager, Casco Bay Medical. Works discussed include George Takei&#8217;s&#160;They Called Us Enemy, Tillie Walden&#8217;s&#160;Spinning, and&#160;Blankets&#160;by Craig Thompson.&#160;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Jungian Aromatherapy &#8211; Part II</title>
	<link>https://cascobaymedical.com/podcast/jungian-aromatherapy-part-i-2/</link>
	<pubDate>Tue, 10 Mar 2020 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Jeremy Spiegel]]></dc:creator>
	<guid isPermaLink="false">https://cascobaymedical.com/?post_type=podcast&#038;p=521</guid>
	<description><![CDATA[Aromatherapist Cathy Skipper is cofounder of AromaGnosis with her husband Florian Birkmayer, MD. Cathy synthesizes Jungian psychology with aromatherapy for a unique, powerful and transformative modality of coaching and healing.]]></description>
	<itunes:subtitle><![CDATA[Aromatherapist Cathy Skipper is cofounder of AromaGnosis with her husband Florian Birkmayer, MD. Cathy synthesizes Jungian psychology with aromatherapy for a unique, powerful and transformative modality of coaching and healing.]]></itunes:subtitle>
	<content:encoded><![CDATA[Aromatherapist Cathy Skipper is cofounder of AromaGnosis with her husband Florian Birkmayer, MD. Cathy synthesizes Jungian psychology with aromatherapy for a unique, powerful and transformative modality of coaching and healing.]]></content:encoded>
	<enclosure url="https://cascobaymedical.com/wp-content/uploads/2020/03/2020-03-10-Jeremy-Spiegel.mp3" length="15996781" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Aromatherapist Cathy Skipper is cofounder of AromaGnosis with her husband Florian Birkmayer, MD. Cathy synthesizes Jungian psychology with aromatherapy for a unique, powerful and transformative modality of coaching and healing.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:53</itunes:duration>
	<itunes:author><![CDATA[Dr. Jeremy Spiegel]]></itunes:author>	<googleplay:description><![CDATA[Aromatherapist Cathy Skipper is cofounder of AromaGnosis with her husband Florian Birkmayer, MD. Cathy synthesizes Jungian psychology with aromatherapy for a unique, powerful and transformative modality of coaching and healing.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A Behind the Scenes Discussion about Psychiatry in Primary Care</title>
	<link>https://cascobaymedical.com/podcast/a-behind-the-scenes-discussion-about-psychiatry-in-primary-care/</link>
	<pubDate>Fri, 07 Feb 2020 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Jeremy Spiegel]]></dc:creator>
	<guid isPermaLink="false">https://cascobaymedical.com/?post_type=podcast&#038;p=519</guid>
	<description><![CDATA[In today’s podcast, Dr. Spiegel has a conversation with Spiros Lazos, MD, a well respected primary care physician practicing in Maine.]]></description>
	<itunes:subtitle><![CDATA[In today’s podcast, Dr. Spiegel has a conversation with Spiros Lazos, MD, a well respected primary care physician practicing in Maine.]]></itunes:subtitle>
	<content:encoded><![CDATA[In today’s podcast, Dr. Spiegel has a conversation with Spiros Lazos, MD, a well respected primary care physician practicing in Maine.]]></content:encoded>
	<enclosure url="https://cascobaymedical.com/wp-content/uploads/2020/03/2020-02-04_Jeremy_Spiegel_Podcast_Spiros_Lazos.mp3" length="30117743" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today’s podcast, Dr. Spiegel has a conversation with Spiros Lazos, MD, a well respected primary care physician practicing in Maine.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:41</itunes:duration>
	<itunes:author><![CDATA[Dr. Jeremy Spiegel]]></itunes:author>	<googleplay:description><![CDATA[In today’s podcast, Dr. Spiegel has a conversation with Spiros Lazos, MD, a well respected primary care physician practicing in Maine.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Jungian Aromatherapy &#8211; Part I</title>
	<link>https://cascobaymedical.com/podcast/jungian-aromatherapy-part-i/</link>
	<pubDate>Tue, 03 Mar 2020 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Dr. Jeremy Spiegel]]></dc:creator>
	<guid isPermaLink="false">https://cascobaymedical.com/?post_type=podcast&#038;p=509</guid>
	<description><![CDATA[Interview with New Mexico Holistic Psychiatrist Florian Birkmayer, MD of AromaGnosis.]]></description>
	<itunes:subtitle><![CDATA[Interview with New Mexico Holistic Psychiatrist Florian Birkmayer, MD of AromaGnosis.]]></itunes:subtitle>
	<content:encoded><![CDATA[Interview with New Mexico Holistic Psychiatrist Florian Birkmayer, MD of AromaGnosis.]]></content:encoded>
	<enclosure url="https://cascobaymedical.com/wp-content/uploads/2020/03/2020-03-03-Jeremy-Spiegel-Florian.mp3" length="23" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Interview with New Mexico Holistic Psychiatrist Florian Birkmayer, MD of AromaGnosis.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18 minutes</itunes:duration>
	<itunes:author><![CDATA[Dr. Jeremy Spiegel]]></itunes:author>	<googleplay:description><![CDATA[Interview with New Mexico Holistic Psychiatrist Florian Birkmayer, MD of AromaGnosis.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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